Meditation Cushions & Chairs

When choosing a meditation cushion or chair, it's important to consider factors such as your preferred meditation posture, body type, comfort, and personal preferences. Trying out different options or consulting with experienced practitioners can help you find the most suitable support for your meditation practice.

Here's some information about both meditation cushions and chairs:

Meditation Cushions:

• Zafu: A zafu is a round, traditional meditation cushion filled with buckwheat hulls or kapok. It provides elevation and support for the hips, allowing the knees to rest comfortably on the ground. Zafus are commonly used in cross-legged or lotus positions.
• Zabuton: A zabuton is a large rectangular cushion that serves as a base for the zafu or for sitting directly on. It provides cushioning and insulation to protect your knees and ankles from the hard floor. Zabutons are often used in combination with zafus to enhance comfort.
• Crescent Cushion: A crescent cushion, also known as a meditation bench or seiza bench, is a curved cushion that supports a kneeling posture. It reduces strain on the knees and ankles by redistributing the weight to the shins and buttocks.
• Travel Cushions: Travel cushions are compact, lightweight cushions designed for portability. They are convenient for meditating while traveling or in situations where space is limited.

Meditation Chairs:

• Ergonomic Chairs: Ergonomic meditation chairs are designed with adjustable features such as seat height, backrest angle, and armrests. They provide support for the back, hips, and knees, allowing for a comfortable and relaxed meditation posture.
• Seating Benches: Meditation benches with a built-in seat or cushioned top offer an alternative to traditional chairs. They often have a curved or angled seat that promotes an upright posture and can be more comfortable for extended periods of sitting.
• Rocking Chairs: Some individuals find rocking chairs beneficial for meditation as the gentle rocking motion can induce relaxation and enhance focus.